Ladies and gentlemen, let me introduce to you my Mom, Ruth. She is a real character who believes in being thankful for each and every day while embracing risk taking and experiencing life to its fullest. Since she lives in Chicago, the phone is our most often means of communication.

When I receive a phone call from her that begins with, “Guess what?” I immediately freeze.

I quickly sit down, grab a coffee, diet coke and at the same time, a piece of chocolate.

A recent article in the globegazette.com entitled “Emma, Ethan Lead Iowa’s Baby Name List” by Rod Boshart discusses the most popular baby names today. And also the anxiety that parents experience when they have to come up with a name! In days gone by your name was simply your name, the word by which to [...]

In this wonderful blog post entitled “Permission to Feel,” Coach Nancy points out that parents sometimes curb positive emotions like excitement as well as the more painful ones. All humans have feelings, she says, and by not allowing them to be felt we become unable to process them in healthy ways.

All of us have anxiety – it is an important emotion.

We need it to survive, stay safe and make good choices. Some of us are hardwired to be more anxious than others. As a therapist, I feel that more and more children are struggling with anxiety for many reasons and many parents struggle with how to help their kids cope.

I have always loved this entertainer and this tête-à-tête with Oprah doesn’t change my view. In “What Ellen DeGeneres Knows for Sure (She Thinks)” Oprah in O Magazine gives us a glimpse of the person behind the comedian. She makes us laugh for sure but her last comment left me saying,  “Wow, that’s exactly right.” [...]

Understanding respect and boundaries is crucial to parenting. What does this mean? When I was growing up, respect meant one thing only – how we spoke to and behaved towards our elders. Today, I have a very different understanding of these words.

I loved an article written by Paul Dalton in articlescollections.com called “Happiness – Just How Do You Do It?”

Dalton says that adults refer to the “pursuit of happiness” or “I’ll be happy when…” Happiness for most is conditional and placed in the future. He says that we even refer to ourselves as the human race implying that we are chasing something.

How in the world does a grandparent discipline their young, adorable and brilliant grandchildren? This grandparent feels it is important to have a trick up your sleeve. In this blog, I will share one of my favorites.

My sister and I were talking the other day about how difficult we find it to NOT be helicopter parents. So naturally, this article at nytimes.com by Amanda M. Fairbanks called “Letting Your Grad Student Go” grabbed my attention.

The Huntsville Times published an article on November 1, 2009 called, “Better Parenting Can Save The World,” by Judi Light Hopson, Emma H. Hopson, R.N., and Ted Hagen Ph.D. This article, short and sweet, says it all. I wanted to reinforce the message. Marsha Jacobson is author of “Boom… Boom… Boom…: A Story to Raise [...]