Hi Jennifer,

I’m struggling to deal with a particular behaviour that my five and a half year old, Chandra, has been displaying.

For the last three months or so, when she gets upset about something, she says she doesn’t like herself and starts to smack her head. This is very upsetting to me and even moreso when her younger sister imitates her. The latest example occurred when her Daddy chose to floss her sister’s teeth before her own. This caused an eruption of anger which then led to the above described behaviour.

I’m not sure whether I should physically stop her from hitting herself (by gently guarding her head or lowering her hands) or ignore the behaviour. I have tried the first and she often does not like being touched. I have also said something like, “I see that you are angry. It upsets me when you hit yourself because I love you.” The behaviour persists.

Does she want me to pick her up and soothe her?

Anger is an accepted feeling in our household but I am trying to teach her that aggression is not acceptable. We’ve talked about activities that could help her calm down but in the moment she doesn’t want to do those, doesn’t want to be touched, doesn’t want to deep breath, walk in meditation or go to a quiet spot to calm down.

Is there something about her age that is triggering all of this?

Thanks,

Kim E.

In addition to what you are already doing, I would suggest adding some special time and some connecting or baby play, time every day for 20 minutes or so where you are cuddling her and pretending she is a baby or a much younger child. Children love this and it is very good for them for many reasons. It strengthens the bonds that her difficult behaviour can fray and it can soothe her with important reward chemicals that get released in the brain like oxytocin. It does not mean you have neglected to do this or that you are not bonded strongly to her—only that things can become strained by her negative behaviour, making her feel less loveable. Again, not that you don’t love her: it’s that she may feel a bit unlovable because of the choices she has been making. Strengthening the bond will help a great deal and should help her become more organised emotionally.

I would also recommend the CALM technique (mirroring) described in my book as a way to talk to her and relate to her; it will also help to build her resilience so that she is more able to control these big feelings that she has.  There are examples of mirroring on my website, ConnectedParenting.com, in a feature called Mirroring Mondays.

If these behaviours continue, don’t hesitate to talk to you daughter’s paediatrician or look for a parent coach or child therapist to help. It is very hard, as a parent, to watch your child struggle to find ways cope with their big feelings.

I wish you all the best.

Giving readers food for thought, Carpenter talks about parents over-reliance on parent advice. She cleverly points out how advice and parenting gurus change from generation to generation, leading us to wonder at the validity of any of it.

While I could be buying into yet another trend, I do feel that raising your children to be emotionally intelligent by using principles of emotional coaching, empathy and mirroring really makes sense. This approach individualizes parenting and puts the power back where it belongs – the parent-child relationship.

In my opinion, no one parenting book or one parenting guru can be useful unless it recognizes this individualistic approach. When we, as parents, feel in charge of our parenting it does much to reduce the anxiety of feeling like we are always falling short. Reading many conflicting books on parenting will raise this anxiety, sometimes to a feverish pitch.

I’m not suggesting that we should feel like we are always right! Parenting is a dynamic relationship in which we learn. We have to make mistakes because we are human. Let’s learn from these.

Thank you Anamarie for making me think! The premise of this book is as the title suggests: we need to commit to personal growth during our lifetime if we want to break the cycle of passing on to our children stuff that we don’t want them to receive. If we choose to leave ourselves alone, we perpetuate the habits, beliefs and attitudes that our past experiences have created. We become driven by unconscious forces. Regardless of the nature/nuture components of these forces, I believe we can change.

To make these changes we first have to focus on who we are. We cannot ignore our past because this gives it a power that it shouldn’t have. I’m a big fan of Grey’s Anatomy. It’s my “curl up in bed, late at night with a cup of coffee” pleasure! I was pleasantly surprised some months ago when a therapist gave advice to one of the characters suffering with post traumatic stress disorder. It went something like, “You cannot get to where you want to be unless you know where you are coming from.” In other words, our focus on our past is essential for understanding ourselves but what we do with that understanding is what will define us. We need to free ourselves of the past and its influence on our behavior by facing it.

An open mind is key. Without it, we will miss opportunities to grow. I would rather try something and find it absolutely useless than potentially miss out on a gem. Becoming a parent makes our need for personal growth a priority (not that we shouldn’t be doing it for ourselves alone). We need to be able to choose how to parent and the only way to do this is if we become conscious parents.