Although concepts of emotional intelligence are evident in literature as far back as the early 1900’s, Daniel Goleman was the first to popularize this idea in 1995 with his book “Emotional Intelligence”. The belief that improving emotional intelligence can improve overall success in life grabbed the attention of the western world.

Emotional intelligence, also known as EQ, refers to our ability to understand our own emotions and the emotions of others. One can then act on that understanding to shape a positive outcome. This intelligence relating to our emotions produces many characteristics. Empathy, kindness, self-confidence, good listening skills, humour and acceptance of self and others are [...]

The experience of ourselves, others and the world is not bestowed upon us, but created by us. The objectivity of events is an illusion, an organizing force born out of our creative minds but attributed to our rational brains. We know what we think and therefore think that we know. Personal perception, however, is anything [...]

Anxiety and depression in adults and children continues to rise at an alarming rate. Many struggle just to make it through each day. And the reality is that life doesn’t get any easier. The stresses that we face are increasing and we need all our emotional strength to cope with them. How do we bolster [...]