I was undiagnosed, but in retrospect clearly diagnosable, with depression from age 12. For much of my youth I “other-reflected” rather than self-reflected. I made the worst attitudes of others my own. I would say that I hated the way others viewed my depression but I really just hated myself.

Hi Jennifer, I’m struggling to deal with a particular behaviour that my five and a half year old, Chandra, has been displaying. For the last three months or so, when she gets upset about something, she says she doesn’t like herself and starts to smack her head. This is very upsetting to me and even [...]

Mackenzie Carpenter of the Washington Post writes a thought provoking article entitled, “Clashing Data Bombards New Parents As Old-School Ideas Fall By The Wayside.”

Giving readers food for thought, Carpenter talks about parents over-reliance on parent advice. She cleverly points out how advice and parenting gurus change from generation to generation, leading us to wonder at the validity of any of it.

My daughter Gabi has been at school for 5 months now. I finally got around to asking her homeroom teacher whether I could share on mychildfeels.com her wonderful introductory letter she gave students on the first day of class. This is truly a letter worth sharing.

We’ve all been there and often don’t know how we arrived. But one thing is certain, no parent enjoys being in a power struggle with their child. What brings us to this point?

Parenting is not a one way street. Two separate personalities interact to hopefully produce a loving parent-child relationship. Becoming a good parent is as much about us as it is about our kids.

Ladies and gentlemen, let me introduce to you my Mom, Ruth. She is a real character who believes in being thankful for each and every day while embracing risk taking and experiencing life to its fullest. Since she lives in Chicago, the phone is our most often means of communication.

When I receive a phone call from her that begins with, “Guess what?” I immediately freeze.

I quickly sit down, grab a coffee, diet coke and at the same time, a piece of chocolate.

A recent article in the globegazette.com entitled “Emma, Ethan Lead Iowa’s Baby Name List” by Rod Boshart discusses the most popular baby names today. And also the anxiety that parents experience when they have to come up with a name! In days gone by your name was simply your name, the word by which to [...]

In this wonderful blog post entitled “Permission to Feel,” Coach Nancy points out that parents sometimes curb positive emotions like excitement as well as the more painful ones. All humans have feelings, she says, and by not allowing them to be felt we become unable to process them in healthy ways.

All of us have anxiety – it is an important emotion.

We need it to survive, stay safe and make good choices. Some of us are hardwired to be more anxious than others. As a therapist, I feel that more and more children are struggling with anxiety for many reasons and many parents struggle with how to help their kids cope.

Understanding respect and boundaries is crucial to parenting. What does this mean? When I was growing up, respect meant one thing only – how we spoke to and behaved towards our elders. Today, I have a very different understanding of these words.