I was undiagnosed, but in retrospect clearly diagnosable, with depression from age 12. For much of my youth I “other-reflected” rather than self-reflected. I made the worst attitudes of others my own. I would say that I hated the way others viewed my depression but I really just hated myself.

My daughter Gabi has been at school for 5 months now. I finally got around to asking her homeroom teacher whether I could share on mychildfeels.com her wonderful introductory letter she gave students on the first day of class. This is truly a letter worth sharing.

In this wonderful blog post entitled “Permission to Feel,” Coach Nancy points out that parents sometimes curb positive emotions like excitement as well as the more painful ones. All humans have feelings, she says, and by not allowing them to be felt we become unable to process them in healthy ways.

All of us have anxiety – it is an important emotion.

We need it to survive, stay safe and make good choices. Some of us are hardwired to be more anxious than others. As a therapist, I feel that more and more children are struggling with anxiety for many reasons and many parents struggle with how to help their kids cope.

I have always loved this entertainer and this tête-à-tête with Oprah doesn’t change my view. In “What Ellen DeGeneres Knows for Sure (She Thinks)” Oprah in O Magazine gives us a glimpse of the person behind the comedian. She makes us laugh for sure but her last comment left me saying,  “Wow, that’s exactly right.” [...]

Understanding respect and boundaries is crucial to parenting. What does this mean? When I was growing up, respect meant one thing only – how we spoke to and behaved towards our elders. Today, I have a very different understanding of these words.

My sister and I were talking the other day about how difficult we find it to NOT be helicopter parents. So naturally, this article at nytimes.com by Amanda M. Fairbanks called “Letting Your Grad Student Go” grabbed my attention.

Hi Jennifer,

I’ve always felt my daughter was maybe gifted somehow. She is 8 years old and extremely hard on herself. I think she is a perfectionist and gets very upset if she doesn’t do something perfect the first time. She then shuts down and won’t redo something. I am hoping this website might help me respond to these outbursts. She also has difficulty handling conflict with her peers. Her father (who doesn’t live with her) doesn’t think these are things to worry about but I do.

- Julie

I can’t help but notice the hype around the movie, “Where the Wild Things Are”. My daughter is seeing it twice in the upcoming couple of weeks. Once with her school and then again at a friend’s birthday party. Why are children and adults drawn to this story?

I felt honored to be interviewed by Anamarie Seidel, co-author with her husband Cory, of the upcoming book, “What You Don’t Fix … Your Kids Inherit.” Thank you Anamarie for making me think! The premise of this book is as the title suggests: we need to commit to personal growth during our lifetime if we [...]